Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Move from the known to the unknown.

Be inspired but not proud.

Awareness must be like the rays of the sun: extending everywhere, illuminating all.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.