Love is that micro-moment of warmth and connection that you share with another living being
Barbara FredricksonPositive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.
Barbara FredricksonPositivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.
Barbara FredricksonMy all-time favorite topic in positive psychology is the study of positive emotions. I'm fascinated by how pleasant experiences, which can be so subtle and fleeting, can add up over time to change who we become. I'm especially excited these days about investigating how positive emotions change the very ways that our cells form and function to keep us healthy.
Barbara FredricksonPositivity psychology is part and parcel of psychology. Being human includes both ups and downs, opportunities and challenges. Positive psychology devotes somewhat more attention to the ups and the opportunities, whereas traditional psychology - at least historically - has paid more attention to the downs.
Barbara Fredrickson