Scientists have shown that because positive and open mindsets produce exploration and experiential learning, they also come to produce more-accurate mental maps of the world.
Barbara FredricksonPositivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.
Barbara FredricksonPositive psychology is both a movement and a science. The movement involves absolutely anyone who is interested in evidence-based approaches to improving well-being, either for themselves or for their community. I invite you to join this movement!
Barbara FredricksonYou know that saying 'A little knowledge is a dangerous thing'? That's so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.
Barbara Fredrickson