Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.

I love making healthy lean foods delicious - that's an art!

But the wild is unpredictable, stuff does happen, and it's always when you're least expecting it.

The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

In the British Special Air Service, combat fitness is all about running.

I've never really had a TV career. I've been a soldier and a climber.