Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

In the British Special Air Service, combat fitness is all about running.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

Sometimes an ember is all we need.

I'm terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.

If you risk nothing you gain nothing