There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart.

I love home cooking, and I'm not a great one for fast food.

You only get one chance at life and you have to grab it boldly.

I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.

Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.

There is no feeling like coming home after danger.