Nobody else is stupid enough to get themselves into the straits that I get into.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.

I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.

I love making healthy lean foods delicious - that's an art!

One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.

Time and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.