Make a little time to be quiet by yourself every day and just be.

I think it's fun running with dogs. They're always so fit and fast.

There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart.

Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.

My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.

And Jesus, the heart of the Christian faith is the wildest, most radical guy you'd ever come across.

Life doesn't reward the naturally clever or strong but those who can learn to fight and work hard and never quit.