Textbook survival tells you to stay put. Stop. Wait for rescue. Don't take any risks. But there'd been a whole host of survival shows like that and I didn't really want to do that.

The only difference between 'try' and 'triumph' is varying degrees of 'umph'

I've had so many injuries in my life that it's ridiculous.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

Change the way you use your time, and you change your life.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

I think it's fun running with dogs. They're always so fit and fast.