You can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell.
Bear GryllsWhen you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
Bear Grylls