Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.

Life is an adventure that is best lived boldly

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong. It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.