It breaks my heart that my father never knew my children. He should have been around for another 25 years.

I was always brought up to have a cup of tea at halfway up a rock face.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.

Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.

The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.

Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.