Our achievements are generally limited only by the beliefs we impose on ourselves.

I try and eat really healthy when I'm home, but I certainly don't eat worms and snakes.

I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.

Both faith and fear may sail into your harbor, but only allow faith to drop anchor.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.