My best life lessons and education didn't come from a classroom - they've come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.

To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere.

I said no to the Born Survivor producer three times because I've never aspired to be a TV man.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

Success almost always follows great attitude. The two attract each other!

That feeling when you're so cold you'd give anything to be warm - I've had it before, literally huddled around a candle flame on an ice sheet.

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.