I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
Bear GryllsMy faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.
Bear GryllsA wise man knows; learn from others, never get complacent and know where the classic old dangers come from.
Bear GryllsI never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.
Bear Grylls