Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.

When I'm in 'Man vs. Wild' mode, it's not pleasure. Every sensor is firing and I'm on reserve power all the time and I'm digging deep - and that's the magic of it as well, and that's raw and it's great.

But the wild is unpredictable, stuff does happen, and it's always when you're least expecting it.

I've had so many injuries in my life that it's ridiculous.

Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.