I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

Success almost always follows great attitude. The two attract each other!

Make a little time to be quiet by yourself every day and just be.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

Time and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.