And if you give your heart to a goal, it will repay you. It's the law of the universe.

I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.

In the British Special Air Service, combat fitness is all about running.

It's unresolved conflict in my life that I have a lovely family and a risky job.

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

I've never really had a TV career. I've been a soldier and a climber.