Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

Survival is not about being fearless. It's about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.

To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere.

In the British Special Air Service, combat fitness is all about running.

I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn't religious.