Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.

Sometimes an ember is all we need.

Don't be scared to dream big, and don't be afraid to be close to people. And never give up! It's the tenacious not the talented that win.

I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.

When I'm in 'Man vs. Wild' mode, it's not pleasure. Every sensor is firing and I'm on reserve power all the time and I'm digging deep - and that's the magic of it as well, and that's raw and it's great.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.