How you speak about others speaks loudest about yourself.

The difference between ordinary and extra-ordinary is so often just simply that little word - extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me... and the more of these words I heard the smaller I always felt! But the truth is often very different... and for me to learn that ordinary me can achieve something extra-ordinary by giving that little bit extra, when everyone else gives up, meant the world to me and I really clung to it.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.

And if you give your heart to a goal, it will repay you. It's the law of the universe.

I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

Success almost always follows great attitude. The two attract each other!