As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

I think it's fun running with dogs. They're always so fit and fast.

Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye.

The rules of survival never change, whether you're in a desert or in an arena.

I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.