All my life the only thing I've been good at has been climbing and throwing myself off big things.

Once a job it has begun, do not stop until it's done. Whether it is big or small, do it well or not all.

I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

The difference between ordinary and extra-ordinary is so often just simply that little word - extra.

Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.