As one woman told me, "When I decided to come in to work happy, everybody around me became happy." This woman had decided to quit a job she hated, and on the last day of her two weeks' notice, she woke up happy. At the end of the day, she noticed that everybody around her was happy, too- so she didn't quit after all. She decided to come to work happy instead. Two years later, she's still on the job, radiating happiness and love.

It's hard to carry a child around with you, but fortunately, in most cases, you don't have to ask a child for directions if you have a well-chosen role model ready to guide you. This is the next prescription: Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer? Who else do you admire, and exactly what do you admire about them? Have your roster of role models ready and waiting to help you the next time you are perplexed.

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.

Medicine is a very tough thing. I mean, everyone is going to die. Sooner or later. That's a tough thing to face.

I grew up caring about people and I would say again, that's what made me who I am. I became a doctor for what I like to call "healthy reasons." Not because I'm fascinated by the human body or want to understand death, but I like people and I want to help them. That also became my problem, because I couldn't help everyone, I couldn't fix everyone.

Don't do things to not die, do things to enjoy living. The by-product may be not dying.

I believe consciousness is non-local and a big part of what we experience with near death and past lives. It's the consciousness that has come into us from other experiences and our consciousness that we remain aware of when we leave our bodies and they communicate with us through dreams, and even through drawings which I do a lot of work with myself.