The fundamental problem most patients have is an inability to love themselves, having been unloved by others during some crucial part of their lives.

Being a survivor doesn't mean being strong - it's telling people when you need a meal or a ride, company, whatever. It's paying attention to heart wisdom, feelings, not living a role, but having a unique, authentic life, having something to contribute, finding time to love and laugh. All these things are qualities of survivors.

Inspiration is the greatest gift because it opens your life to many new possibilities. Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.

Thoughts are chemical. They can either kill us or cure us.

Having pets in the house helps everyone have a reverence for life.

You cannot fail at being yourself. A cat doesn't try to be a tiger, and you shouldn't try to be something you aren't. You are a process, not a product. Your job is to discover what you are and create that creature. You still won't be perfect, but success isn't about perfection-it is about authenticity. You are a success if you are being your real, authentic self.

Hoping means seeing that the outcome you want is possible and then working for it.