I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
Beth RiesgrafIf something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.
Beth RiesgrafThat lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.
Beth RiesgrafIt's important for me to play women who can overcome adversity, make change, and take control of their lives. I think it's a great time for women in TV and film in general, and I want to help tell these stories.
Beth RiesgrafIf I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.
Beth Riesgraf