I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
Beth RiesgrafIf something boils up under stress later, I remind myself to breathe and focus back to how I decided my day was going to go. It's simple but it works.
Beth RiesgrafIt's so weird, not knowing what your life is going to be. I'm being optimistic. And when 'Leverage' comes to an end, I have lots of ideas for other things. You can't really sit and wait for things to come to you.
Beth RiesgrafI find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.
Beth RiesgrafIf I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.
Beth Riesgraf