It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.
Bikram ChoudhuryYoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Bikram Choudhury