In life you only have to travel 6 inches. That is the distance from your mind to your heart.

Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

My wife never look at me anymore, my children, my wife ... we only die once in our life. I'm dying every day when I get up in the morning.

No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga.

When you practice yoga, first your personality changes, the faith increases, then confidence improves

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.

You are never too old or too broken. It is never too late to begin, or to start all over again.