In life you only have to travel 6 inches. That is the distance from your mind to your heart.

If you don't suffer, you don't get anything. Nothing easy in life.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

Never too old, never too bad, never too late, never too sick to start from scratch once again.

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

Our ultimate destination is mental peace.

Nothing can steal happiness, peace, away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser.