Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

All you need are the words I give you here and your own honest efforts.

Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.

You are never too old or too broken. It is never too late to begin, or to start all over again.

Bikram Yoga will give you 'The Key to the Kingdom of Health'

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.