Give me 30 days, I'll change your body. Give me 60 days , I'll change your life

If you have a good spine, the gods will chase you. Nobody has psychological or emotional problems, everyone has a bad spine.

When you practice yoga, first your personality changes, the faith increases, then confidence improves

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

The real pleasure,the real peace, the real enlightenment is to give. The more you give the more you get. If you give 10, you get 100.

If you don't suffer, you don't get anything. Nothing easy in life.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.