Cheer up, things will get worse.

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

Maintaining spirituality and humanism are the keys to success. Its a balance.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

Bikram Yoga will give you 'The Key to the Kingdom of Health'

If you have a good spine, the gods will chase you. Nobody has psychological or emotional problems, everyone has a bad spine.

All you need are the words I give you here and your own honest efforts.