Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

One barrier to being a great parent is the mistaken belief that we are raising kids.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.