Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.