To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

Mistakes are just 'mis-takes,' or an action that we took that missed.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Want to change your experience of life? Change the problem to the practice field.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.