To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Trusting fear, while fearing trust and happiness often creates a less than happy life.