Stress is an indicator of our belief in the value and validity of our worries and fears.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

To influence others, we must know what is influencing them... and they must know that we get it.

When our purpose becomes avoidance, our life becomes a void.