Stress is an indicator of our belief in the value and validity of our worries and fears.

When our purpose becomes avoidance, our life becomes a void.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

Making changes isn't about stopping the problem, it's about starting the solution.

When 'Being Rushed' is the problem . . . Rushing is never the solution.