Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
Bill CrawfordThe difference between self-confidence and conceit is as simple as love and fear. Jesus was self-confident ... Hitler was afraid.
Bill CrawfordEverything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive "good information" about this belief as well.
Bill Crawford