We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

You can't fight fire with fire, or fear with fear.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!