We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

There's no such thing as a 'stressful' situation.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!