Most people are in favor of change, as long as they can continue to do things the same as they always have.

The only true source of inspiration is to be an inspiration.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

The meaning of life is to live a meaningful life.

It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

The difference between who you are and who you want to be, is what you do.