It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

The meaning of life is to live a meaningful life.

Stress should be a powerful driving force, not an obstacle.

The difference between who you are and who you want to be, is what you do.

There is a world of difference between knowing what to do and actually doing it.

The foundation of success is intense desire.