The difference between who you are and who you want to be, is what you do.

We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very sorry to have to remind you of this, but you've got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.

The difference between who you are and who you want to be, is what you do.

Stress should be a powerful driving force, not an obstacle.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

Most people are in favor of change, as long as they can continue to do things the same as they always have.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.