FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
Bill PhillipsBefore even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
Bill PhillipsIt is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
Bill PhillipsTo have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
Bill PhillipsNo matter who you are, no matter what you do, you absolutely, positively do have the power to change.
Bill PhillipsIf you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.
Bill PhillipsWe would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very sorry to have to remind you of this, but you've got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.
Bill PhillipsMost people are in favor of change, as long as they can continue to do things the same as they always have.
Bill PhillipsIt's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.
Bill Phillips