There is a world of difference between knowing what to do and actually doing it.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

There is a world of difference between knowing what to do and actually doing it.

Stress should be a powerful driving force, not an obstacle.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.