There is a world of difference between knowing what to do and actually doing it.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

When you nourish your body with pure energy, you transform from the inside out.

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.

We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very sorry to have to remind you of this, but you've got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.

The foundation of success is intense desire.