There is a world of difference between knowing what to do and actually doing it.

The only true source of inspiration is to be an inspiration.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

Most people are in favor of change, as long as they can continue to do things the same as they always have.

Stress should be a powerful driving force, not an obstacle.

If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?