It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

The difference between who you are and who you want to be, is what you do.

Focus on progress not perfection.

The foundation of success is intense desire.