It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

Stress should be a powerful driving force, not an obstacle.

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.

The foundation of success is intense desire.

Most people are in favor of change, as long as they can continue to do things the same as they always have.

The only true source of inspiration is to be an inspiration.