Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
Bill PhillipsIt is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
Bill Phillips