FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
The only true source of inspiration is to be an inspiration.
When you nourish your body with pure energy, you transform from the inside out.
The difference between who you are and who you want to be, is what you do.
There is a world of difference between knowing what to do and actually doing it.