If you wait until everything in your life is perfect before you begin something challenging and new, you'll be waiting forever. The best time is NOW.
The only true source of inspiration is to be an inspiration.
Stress should be a powerful driving force, not an obstacle.
To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.
There is a world of difference between knowing what to do and actually doing it.
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.