No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?

The difference between who you are and who you want to be, is what you do.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

When you nourish your body with pure energy, you transform from the inside out.

It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

To have a functioning body and not to use it is like having 20/20 vision and never opening your eyes.