No matter who you are, no matter what you do, you absolutely, positively do have the power to change.

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

The foundation of success is intense desire.

Stress should be a powerful driving force, not an obstacle.

Focus on progress not perfection.

When you nourish your body with pure energy, you transform from the inside out.