Age 50 is a lot tougher than 40s

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

I believe in gradual experimentation with running shoes.