I ran my fastest marathon in the rain.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

You cannot always run at your best.

Hills are terrific for running

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.

A change of pace in terms of your running pace will give you strength psychologically.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.