You cannot always run at your best.

Being a runner means you are now 'free' to win and lose and live life to its fullest.

The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.

The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.

I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

A change of pace in terms of your running pace will give you strength psychologically.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.