You cannot always run at your best.

If you want to win a race you have to go a little berserk.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Age 50 is a lot tougher than 40s

Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.

I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.