My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Aiming for the marathon is a task of sorts which can include terrific highs and lows.

I often lose motivation, but it's something I accept as normal.

Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.

No one who works a forty hour week will ever beat me.