Too many athletes don't have the ability to set a goal and then carefully go towards it.

Behind every good decathlete, there's a good doctor.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.

It is always possible to improve.

People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.