There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

I have competed before empty stadiums a lot in my career.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

It is always possible to improve.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

One of the key elements is the ability to be honest with yourself.

A key factor is to do training that is fun.