The fans and supporters are also part of the Olympic family.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

A buddy will keep you honest and add a dimension of fun to your workout.

A key factor is to do training that is fun.