A buddy will keep you honest and add a dimension of fun to your workout.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.
One of the key elements is the ability to be honest with yourself.
My Olympic voyage has continued because it is so rewarding.
People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.
I have competed before empty stadiums a lot in my career.