There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.
Behind every good decathlete, there's a good doctor.
Once you have selected a sport or a creative activity, the rules are pretty much the same.
The fans and supporters are also part of the Olympic family.
One of the key elements is the ability to be honest with yourself.
My Olympic voyage has continued because it is so rewarding.