There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Stand up and finish what you started

Being gay doesn't mean that you are less than anybody else. It's just who you are.

I have found that CrossFit has made me more fit than I have ever been.

I believe in the power of the human spirit.

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.