There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
Bob HarperNo carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
Bob HarperI really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
Bob Harper