I believe in the power of the human spirit.

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. And being gay doesn't mean that you are less than anybody else. It's just who you are.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

I have found that CrossFit has made me more fit than I have ever been.

Believe in yourself. Trust the process. Change forever.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.