No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
Bob HarperBy default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have; that's how I look at my role.
Bob HarperI found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
Bob Harper