I believe in the power of the human spirit.

Believe in yourself. Trust the process. Change forever.

I'm tired of good people getting ripped off by diet products that don't work!

Whatever the parents are doing, the kids will follow suit.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.