Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Believe in yourself. Trust the process. Change forever.

Stand up and finish what you started

You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

I believe in the power of the human spirit.